Hi, I'm a 15-year-old girl who spends a lot of time at the riding stables and riding. But when I gallop, I always end up slamming into the saddle, and it hurts my butt pretty bad. 😖 Does anyone know what I can do?
(2 votes)
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Hi.
Recommended – besides good riding lessons – seat length. Whoever believes that seat training in the Longe is just something for beginners who is enormously mistaken. Because you can concentrate on your seat and work hard on this problem.
jogging, swimming or cycling two to three times a week promotes stamina, yoga, pilates or functional gymnastics improve the mobility and elasticity of the muscles. So do compensatory sports.
It is important that you learn to sit in the saddle “lower”. Because you can only sit soft when you sit deep. Do not press the knees too tightly on the saddle leaves, otherwise you block the seat, but also not too easy to put on, otherwise slacken it. In addition, it is important to correctly align the pelvis and take place all the way round. But your riding instructor must explain this to you in practice.
Best regards calvari
Nice lessons! Seat long. Please! Because not only you, but much more to the horse, it’s painful when you hit him in the back. And your own spinal column could take a lot of damage if it’s always upset.
Considerably better riding lessons.
Compensation sports: strength training, yoga and the like.
Learn to understand the seat as such and attend appropriate courses.
In the back of the head… if DIR hurts your butt, what happens with the horse back?
And yes, I support here for the first time, NOT to gallop. I doubt that your seat is so bad only in the gallop, there is a lot of base on the Longe worked out.
Learn riding. Your seat seems not very good. Just take intercourse on the Longe. Only then you ride in the department
do not galop.
I don’t think you can sit out.
Let it stay
Learn riding.
Maybe train more in strength and abdominal muscles so you have a better stamina?
you do not cling to the horse.
I did not recommend ☺️
Love incognito. I didn’t tell them nonsense. Just go to reputable websites and read how to solve your problem. Do something for her, return, and bodily so that her muscles do not scratch when riding, they will see that they become more and more stable in the balance and erection and their rythmus improves with each type of horse. A lot of success and love everything.
Thanks for the relief.
At GutFrage we are sometimes discussing questions and respectful. In other cases, users think to have to drive others over the mouth. Professional competence does not necessarily mean social competence.
Your answer is carefully formulated and not wrong: if you have no strength in your legs and abdomen, you cannot keep yourself coordinated. Thank you.
Yes, beautiful Christmas ☺️
New, I didn’t “get on them” , but rather the answer that may be quite misleading.
No one doubts that physical training is very useful for riding.
Many of my answers to similar questions refer to it.
And yes, there are countless books with exercises specially compiled for riders, and online courses with yoga for riders etc.
Still: However, the strength training mentioned here does not help in any way with the problem addressed in this question. With strong legs, you will not be able to sit in the gallop better, but on the contrary, you will be able to train mobility and elasticity.
But let’s use it. FS likes to find out which answers are obvious.
Merry Christmas I wish for
They seem to have been rather stunned at me, and they have completely escaped that others have now become physically trained. You can check yourself in the literature if they doubt the answer. Damage can’t do that.
I made an answer. In addition to decades of own experience and qualified teaching, I have an extensive selection of specialist literature that I have thoroughly read through.
Please indicate the source of the “special literature” that confirms your answer – am curious where this should be seen…
However, FS asked for advice. In the hope of getting a shared knowledge instead of being confused by counterproductive ideas.
But you can stay with your opinion. FS may now judge what is helpful.
Why don’t you contribute anything to the subject? I didn’t ask you for advice.
You can also read it in the literature.
Robby writes on her page:
About me
“What I don’t know, maybe someone else knows. And I like to share what I know.”
In the case here it actually knows “a different” 😅
What do you want to “light up”? Where nothing was made clear. 😉
“Beinkraft” and “holding power”; no idea what it takes. For riding, explicitly for supple sitting, in no way.
You don’t have to offend me just because you don’t have the answer
what a nonsense.
So that it gains even more stability
and then what is she supposed to do?
ikea…
Sit length so you can learn to sit the gallop correctly.