Hello, I'm considering adjusting and improving my diet a bit. Matcha has a good reputation. But to ensure I stick with this long-term, I'm wondering what options there are for simply adding matcha to food without using a bamboo whisk and hot water to make tea, and ideally without eliminating its positive health effects. Ideally,…
Dandruff the next day after dyeing your hair – why?
For breakfast
Hello community, I have a friend who is allergic to nuts and said all Milka products contain nuts. I have these delicious Milka sensation cookies, and the label doesn't mention anything about nuts. There's no trace of nuts in a few other products either. What do you think? I mean, it would have to say…
Are these healthy pasta with tomato sauce? I always thought there were no healthy pastas you could eat if you were working out and wanted to build muscle.
(1 votes)
Loading...
By diet you won’t gain muscle mass. You have to train the muscles. Then protein-rich food helps.
So classic chicken with rice. Of course, there are a thousand other things. Just research into high-protein foods
Okay, I’ll look, thanks for your time 🙂
There’s Skyr, too, nuts.
Magerquark is strong.