For example, I drink a glass of water with lemon every morning and stretch every morning.
Do you also have habits that you do every morning or every evening or even during the day that are good for you?
(2 votes)
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I drink just over 2 liters a day.
I divide myself between one liter in the morning and one liter in the afternoon, and I have to finish the first liter before 8 a.m. to 1 p.m.
And the second liter from 1 p.m. to 10 p.m.
Important: what I drink during my meals is not counted and I usually drink a lot while eating
I also drink a glass of water every morning, or at least try to.
Too often I only notice at 4 or 5 pm that I haven't had a sip or only a little and that's really bad T°T especially I don't even get a headache or anything, I just forget about it
You absolutely have to get this under control, otherwise your skin can look older if it hasn't been hydrated for a long time.
Put a bottle in your backpack or in your apartment, and you have to have it ready by a certain time
Look, I'm trying, but it's not even that easy for me. When my skin looks older, it honestly doesn't really bother me, but drinking so little is also bad for my bladder and kidneys, etc.
I do have my tricks, but they don’t always work
I get up every morning .
Also, every time I leave my smartphone, I increase its volume and deactivate its Wi-Fi.
ich trinke jeden Tag ein paar Kannen Kaffee
ich stehe jeden Morgen auf 🙂
That's something 😭
gehst du auch abends brav in’s Bettchen???
😂😂😂
ich mache mir jeden Abend eine Wärmflasche und man schläft damit 3x besser
I open my eyes every morning. Then I pee, and then I poop.
Then I get up.
Trägst du Windeln?
but that would stink in the long run
😂😂😂😂😂
Trinke jeden Morgen nen Tee oder Kaffee.