Will I lose or gain weight with this number of calories?
Or maybe maintain weight??
I weigh 41kg
(1 votes)
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I'm currently in a calorie deficit of 2000 calories and my daily requirement is 2600, so I'm 600 calories below that. Is that okay or do I have to pay attention to something?
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I'm not really hungry, but I haven't eaten anything today. I ate two bags of chips yesterday and I feel a little sick about it. Should I eat something anyway or wait until I'm hungry?
You’re 15.61m tall and weighs only 41 kg? You have a strong underweight and have to increase urgently! At your age, the body needs a lot of nutrients to develop healthy. So you should eat at least 2000 kcal a day. To get to the lower limit of the normal weight, you need to increase at least 5 kg.
After reading out your remaining questions, I am convinced that you have an eating disorder… but not as you take, binge eating, but it’s going to be more in the direction of magnificence.
You should be aware that it is completely normal that the body changes during puberty. But you want to continue to be as thin as you were with 12 years (according to your first question). This is not a healthy thinking. You can’t boil a child physically while you mature to a woman.
Please find help! Mager addiction can lead to untreated serious organic diseases and often to death!
Hi, whether you take it or take it depends on how much you consume, so how much you move. Also mental exertion consumes calories. Lg
Take off. But very slow.
Please contact your doctor. You’re suffering from eating disorder. Untreated leads dis to death.
That wasn’t what I asked. I also have no eating disorder I was my whole life underweight
You definitely have a problem.
Questionof
3 months ago
Stop the increase?
I recently looked at my old photos, I was almost 12, I was much thinner, how could I inhibit my increase without medication? Sport really didn’t get me anything, the only method is to lose weight, but I don’t want to. Couldn’t I keep my weight? I don’t eat too much, but not too little. (Female, 15 y/o)
Your questions say something else.