I am M16, 1.77m and 85kg and most of it is muscle mass according to a body composition analysis I did, so I would like to lose a little weight to look even more defined.
I also wanted to ask what you think of the food:
Semolina dumplings with vegetables (peas, carrots, cauliflower and corn)
Is this healthy? It actually tastes pretty good.
(1 votes)
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Tastes too boring somehow
Your body tells you when to eat for a reason. So, if you can, shouldn't you just eat when you're hungry? edit: assuming you are reasonably healthy
So whether your food is good or not I can’t answer you because I would never eat there. 🤣😅
But there is little Kcal and what is fed up there is not directly. Satt mainly makes protein and fat. So lean fish or meat, but more healthy would be fat fish and at least bit fat on the meat.
Large amounts of vegetables to get tired is the worst thing you can do. This is only meaningless to the stomach u d due to the whole chemistry on the vegetables makes so much sick for a long time.
If you want to look more defined, leave the carbohydrates away. Because carbohydrates draw a lot of water, but that’s what I would recommend if you were sick.
Your food is very good and balanced, think that you can lose weight so well without getting into a too big deficit.
zucchini noodles with tomato sauce and chicken breast
Vegetable quinoa salad
Egg dish with spinach and mushrooms
Sorry, my phone is crazy. I can only recommend these dishes.
The complete ingredients and preparation, can not be written as I would like 🤣🤣
Eat and remove satt: Access these sattmacher livelihoods
Proteins saturate sustainably.