Which yogurt is real?
I'm looking for a real fermented yogurt, not a cheap dairy product. Where can I get it?
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Hello,
In order to find a genuine fermented yogurt that is not provided with additives or cheap fillers, you should look for natural yogurt that has only been made from milk and living cultures. Look at the ingredients list and choose a yogurt that contains only milk and live cultures such as Lactobacillus bulgaricus and Streptoccus thermophilus. These living cultures are responsible for the fermentation process and give the yogurt its characteristic taste and texture.
You can find such yogurts in natural food shops, organic shops or in well-sorted supermarkets. Make sure that the yogurt is identified as “fermented” or “live and active” to ensure that it actually contains probiotic cultures. Organic yogurts often have a higher probability of containing genuine and high quality ingredients, but it is always advisable to check the ingredients list to make sure.
In addition, you could also consider making yourself yogurt. It is relatively simple and requires only milk and yogurt cultures. In this way, you can make sure that the yogurt is free from additives and of high quality.
LG