Welche sind die besten Tipps für guten Schlaf?

Main meal not before falling asleep, but many hours before. Between main meal and fall asleep long walk or similar light physical activity. Little or nothing to eat. Before falling asleep some beers or wine. No excessive mental stress, that is, on television rather entertaining than political expression. No strenuous conversations between hosts and guests. It is not to put guests under pressure that they are entertained until shortly before falling asleep, they give them the opportunity to retreat. Do not shower before falling asleep, but only in the morning. Before well ventilate (ventilated). To drink something for the wake-up phases (mineral water) and if smokers, cigarettes, lighters and ash cups provide on the bed. Ear opax in the ears. Alarm clock do not forget. You can put a weak glow light into a socket in the bedroom or in the open bedroom door in the hallway. As a very religious Christian, an improvised prayer can be whispered in bed or a Father of ours.