Which medications for sleep disorders?

Hello, now I come to answer you in more detail. This is mainly a sleep disorder. If I fall asleep within an hour, I’d be very happy to do it. But I often need two hours, and in the morning I often wake up too early, and then I’m still tired in bed, don’t sleep anymore and I’m tired during the day. So a little bit of sleep disorder. Sometimes, like last night, I’ll wake up the whole night. This happens in a cut once a week. I’m 30 years old. I’ve had sleep disorders since childhood, maybe from 12 or 13 years. My mother, who has also always been in sleep disorders, has once shown me progressive muscle relaxation after Jacobsen and Autogene’s training / fantasy journey, so CDs for listening. It used to sometimes, not always helped, fall asleep within a few minutes but also never worked with me (maybe in rare cases, but mostly not).
I participate in all kinds of health care for sleep, where sleep hygiene, etc. I know all these rules: During the day to the fresh air, before sleep go ventilate, sleep ritual, half hour before bed no electronic devices, fit mattress and pillows, no alcohol, no caffeine etc. It was also said that sleep disorders would already exist if you need more than 15 minutes to fall asleep. I almost fell off the stool because I can’t believe it. I’ve also tried to read half or half an hour at night after Nintendo Switch, from 10 a.m., and only then go to bed when I’m tired. And shorten the sleep time. This sometimes helps me, from the 15 minutes, let alone the minutes that some consider to be of course, but I am miles away. And I often wake up all night in respect of these rules. Even if I was in the gym the same day.
My mattress, pillow, bed, rust, are actually perfectly matched to me. However, when I’m in bed, I find it tormenting to have to lie quietly. I try to direct my focus on my breathing, deep breathing and breathing etc. I always distract myself. I always notice some place on the body that feels bad, for example toes, head, etc. So that I always have to put myself differently and never feel comfortable. And since it got colder outside, it got worse. Because I’m gonna have to wear a pajamas, undershirt and panties. The clothing (although it has the right size and is not too narrow or too far) just disturbs me in bed. It always pulls somewhere when I turn, and the feeling of not lying right is much stronger with clothing. Even if I use sleep hypnosis and the other methods mentioned, these (probably trained) disturbing factors repeatedly break the focus and push themselves strongly into the foreground. This isn’t the case, for example, when I used to be a student, I was very drunk with others and then I was very alcoholized. Then I didn’t care about anything in bed and I could sleep faster. If I’m sober, the opposite is the case, then it bothers me. Or, when I once got trimipramin prescribed by the family doctor, the tiredness urge that pulls me down into sleep is much stronger than the (unavoidable) disturbing factors.