Wechselwirkungen Supplements (Medikamenten)?
Guten Abend, da ich auf Grund von sportlichen Aktivitäten und Problemen beim Einschlafen verschiedene Supplements (Medikamente) nehme wollte ich mal die Experten hier Fragen ob es Probleme bzw. Wechselwirkungen bei der Einnahme der Verschiedenen Supplements (Medikamente) gibt.
Ich nehme jeden Tag 4g Creatin in Form von 6 Kapseln.
Einen Multivitamin-Drop
Vor dem Schlafengehen 3-7 (je nach dem) Baldrian und Hopfenextrakt Dragees. (Ein Dragee enthält 80mg Baldrianwurzel-Trockenextrakt und 20mg Hopfenzapfen-Trockenextrakt)
Nun bin ich am überlegen ob ich noch das Supplement Ashwaganda (Schlafbeere) ausprobiere bin mir jedoch nicht sicher ob das dann zu viel ist bzw. Wechselwirkungen verursacht da ich gehört habe das es unteranderem Blutdrucksenkend wirken soll.
Vielen Dank für die Antworten im Voraus!
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According to the European Food Safety Authority (EFSA), the daily intake of 3 g of creatine is risk-free. You shouldn’t take more.
This is superfluous, since in a reasonably balanced diet in DE it is not possible to be underserved with vitamins. A supplement of vitamin D is useful in winter – after medical consultation.
Valerian actually calms down, hops are useless.
You better not.
Here is some information about Ashwagandha: The biologically active components of the sleeping berry roots are steroids and alkaloids. Whether it’s sensible to eat that, let’s go.
In dietary supplements the quantities recommended for Ayurvedic use exceeded. There are hardly any human studies on Ashwagandha, so no risks are known.
However, there are safety concerns with regard to influencing the thyroid function, possibly the presence of alkaloids in the root and the historically proven use as Agents for abortion.
Data that proves that a certain amount of Ashwagandha is harmless is not available. In addition, there are indications of safety concerns, the European Food Safety Authority EFSA Ashwagandha is one of the
“Staffs whose use may be harmful to health, but continue to exist scientific uncertainty.”
Source: https://www.bfr.bund.de/cm/350/risk assessment of plant and plant preparations.pdf
Studies on interactions with other supplements that are also eaten in motor sports (protein, creatine, casein, etc.) there is no one. I just imagine what would be going on if it came out that creatine and Ashwagandha capsules would lift each other in their effect – LOL 🙂
Conclusion
You do not know if and how health-prone Ashwagandha is. Therefore, there is no recommended consumption. That’s why I guess.
Alex
Thanks for your detailed and professional answer!
I’m an athlete and a bipolar. Take a number of medicines. My sixpack never disappears.
e.g., I take, inter alia, Quetiapin…as a side effect, weight gain is described, yes that is due. A little more water is stored. Others, however, get hotters, and then exaggerate like the ciffs. And that’s why the higher weight gain comes. I don’t think it’s like that, don’t be hungry.
Through my manic episodes, I also suffer from sleep problems. With the pills, however, it is unbearable.
For normal healthy people, I rather recommend “sleep hygiene”. In addition, learn “breathing techniques”. It relaxes and promotes sleep.
Alternatively, you can try it with melatonin. Otherwise, explain with a doctor where the cause comes from, or even analyze the lifestyle.
But it has no impact on your creatine consumption or nix tangible or negative. The body produces creatine itself.
Good evening