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Lowkickmaster3
Lowkickmaster3
2 years ago

Carbs, glucose best. Grape sugar, bananas, something…

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BPEPax
BPEPax
2 years ago

An hour before workout you should 25-50 g long chain carbohydrates to you. Make sure to eat some protein. Thus, the body has enough building material so that the muscles can regenerate already during training.

LG.

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verreisterNutzer
verreisterNutzer
2 years ago

No milk. You can eat a banana before but no nuts or meal

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HawkeyeDZoro
HawkeyeDZoro
2 years ago

Before my training I like to take a sip of protein shake and in addition as before any training anyway a glass with creatin (prescribed dose from the brand you use).

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