Hello, I'm 14, 5'2" tall, and weigh 75 lbs. I know it's very little, but I keep eating and eating and eating. I just can't gain weight. I'm somewhat ashamed of my body and can't wear shorts in the summer because it's so stressful. Do you have any helpful tips on how to gain weight quickly and healthily?
(2 votes)
Loading...With age and height please… Maybe also current weight
True or False?
Hello, this question may sound strange but I am a 16-year-old girl and I have relatively small, pointy breasts. I'm generally relatively thin, so the size doesn't bother/surprise me, but the shape bothers me so much that I usually can't look at myself in the mirror. I don't know if that's normal because I've never…
Well, I'd like to gain a little weight, but I can't eat that much in general. I actually eat enough, but not that much, because when I'm full, I'm full. If I eat more, I feel full. But how can I gain weight when I'm full? Do I have to force myself to eat afterward,…
Had the problem too. The problem is quite easy to solve:
< calorie consumption
There are various apps, for example “myfitnesspal” that help you measure.
So it worked with me and hopefully it will be with you too;)
LG Madlion
Thank you very much.
You have to eat more, you have a friend who’s right. Talk to your pediatrician about it. He will help you
I’d probably go to the pediatrician. Perhaps he can see if there is a cause and he will certainly give you tips on the diet 🙂 they often have it.
Thank you.
Moin! The first and best tip is to build muscles. That helped me best. Otherwise take many calories and proteins.
Track your calories. Obviously you eat too little. Keeping healthy is not going when you make it quick. Calculate your calorie requirement, pack 300-400kcl and then eat this number of calories per day. Nuts zb have many kcl
Thank you very much
This could be a thyroid problem or another disease. Have you been with your family doctor?
No, but still thank you
Then please go
Hello so bad is your underweight not because you’re only 157cm tall, you can taste fret and malt beer once
Go to the doctor. Blood and so. If you really eat a lot, it could be a disease. Please clear this.
Hello! Before : You should first let the doctor and examine you.
You have a BMI of 13.8 and strong, dangerous underweight there must immediately something. Your normal female development is also at risk.
You need to help you and your parents are also asked
There’s something you’re doing. If you take more calories than you consume, you increase. In the case of dangerous underweight, physicians often prescribe so-called astronaut food, pure calorie bombs. Get in the pharmacy or perhaps cheaper in the Reformhaus / Drogerie/ Internet.
But all this should run over a doctor and you can’t wait anymore
Good