Was tun wenn man nachdem essen ein Blähbauch hat?

There are some things that you can do if you have a beacon after eating:

1. Drink a lot of water: water can help to dissolve gases in the intestine and the bloom disappears.
2. Reduce the intake of air: If you swallow a lot of air while eating, this can lead to bloating. Avoid chewing gum and drinking straws.
3. Eat slowly: If you eat quickly, you may take more air than usual. So try to chew slowly and thoroughly and let yourself eat time.
4. Avoid certain foods: Some foods can cause bloating, such as certain types of cabbage, beans, onions, garlic, legumes and certain fruits such as apples and pears. If you are sensitive to these foods, it might be helpful to avoid them or to eat them in dimensions.
5. Try to eat stress-free: If you are stressed, this can disrupt the digestive tract and lead to bloating. So try to relax while eating and take time.
6. Make regular movement: movement can help to dissolve gases in the intestine and the bloom disappears. Try to exercise regularly or move.

If you suffer from frequent bloating or if your bloating persists longer, I recommend that you visit a doctor or other healthcare provider to identify the cause and initiate appropriate treatments.