Was tun wenn man nachdem essen ein Blähbauch hat?

Hey, ich bin 14 Jahre alt und habe schon seid 2 Monaten nach dem Essen immer einen Blähbauch ist das normal? Ich habe Angst das es heißt ich nehme zu oder so etwas hat das auch jemand von euch? Was kann ich dagegen tun?

Ich brauch nur eine Scheibe Brot zu essen und schon sieht es so aus als hätte ich die ganze Packung gegessen

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speedy0
2 years ago

Be careful to ask people about your age. This is completely normal and many of us have. Neither do I know what to do about it, some lay their legs up.

DXMabuser
2 years ago

There are some things that you can do if you have a beacon after eating:

  1. Drink a lot of water: water can help to dissolve gases in the intestine and the bloom disappears.
  2. Reduce the intake of air: If you swallow a lot of air while eating, this can lead to bloating. Avoid chewing gum and drinking straws.
  3. Eat slowly: If you eat quickly, you may take more air than usual. So try to chew slowly and thoroughly and let yourself eat time.
  4. Avoid certain foods: Some foods can cause bloating, such as certain types of cabbage, beans, onions, garlic, legumes and certain fruits such as apples and pears. If you are sensitive to these foods, it might be helpful to avoid them or to eat them in dimensions.
  5. Try to eat stress-free: If you are stressed, this can disrupt the digestive tract and lead to bloating. So try to relax while eating and take time.
  6. Make regular movement: movement can help to dissolve gases in the intestine and the bloom disappears. Try to exercise regularly or move.

If you suffer from frequent bloating or if your bloating persists longer, I recommend that you visit a doctor or other healthcare provider to identify the cause and initiate appropriate treatments.

Jetztmallangsam
2 years ago

This sounds more like an incompatibility!

Hannisws
2 years ago

You can’t handle certain foods? Do you currently consume a lot of dairy products? Or do you eat stuff you haven’t eaten before and your body doesn’t digest?

Hannisws
2 years ago
Reply to  Julie2008

Do you have an intolerance against lactose?

Muktamani
2 years ago

You speak of a bubble when you have gases in the digestive tract. This has nothing to do with weight gain.

And if you usually have a flat belly, then you can actually guess ” if you have taken a good portion of food to you, but also that will digest, disappear and you are as slim as before.

Kevin240501
2 years ago

Then you can’t do something.

99Applepie
2 years ago

Abfurzen…

maja0403
2 years ago

Then you’re looking for something. Describe exactly what you eat and go to your doctor.