What to do if you often sit hunched over?
(2 votes)
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Do you often bump your head?
On some things or on the ceiling? Because I notice that this is happening to me more often.
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Possibly spinal curvature?
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What disease could this be?
Headaches, dizziness, sleep disorders, rapid heartbeat, speech disorders, stomach and intestinal problems, neck and back pain, confusion… what could it be?
When does the pain go away with braces?
It mainly hurts when chewing but even so I got them yesterday
You have to turn off the “automatism “, turn it on “manual” and sit down right now! That’s so easy!
Targeted fitness exercises especially in the lower back, middle back and back shoulder help you gain more upright posture. Because by that you will strengthen your muscles there and they will automatically pull your body back
Physiotherapy to improve its attitude
Discipline and stop to sit straight.
Sitting and Watching?