Was tun gegen Depressionen (keine Therapie)?
(3 votes)
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You can start psychotherapy without your parents’ knowledge and consent, as you are 15 years old. To do this, you have to be legally insured and get a therapy site at a psychotherapist who has a cash register seat. This is important so that the therapist can settle with your health insurance companies and you don’t have to pay for the therapy yourself. Psychotherapists in your area can be found on the Internet or you can give you a list of therapists from your health insurance.
First, however, it should be explained if you have a depression at all. Because self-diagnosis is not possible in depression. Just as little as cancer or diabetes. Either a psychotherapist can make you a diagnosis, in part your pediatrician or a psychiatrist. But even if it should not be depression, it is important that the causes of your complaints are identified and you get the appropriate help. It is important that you talk to your pediatrician about your problems and he judges what to do.
If you still don’t want to contact a doctor or psychotherapist, you should talk to someone about your situation. This can be someone from your family, a trust teacher, a school psychologist, an adult neighbor, the trainer from the club, etc. However, you can also contact a consultancy office near you or use an offer of help from the internet, e.g.
https://www.nummergegenkummer.de/kinder-und-jugendberatung/online-beratung/
https://www.caritas.de/hilfeundberatung/onlineberatung/kinder-jugendliche/start
All these people cannot diagnose or treat depression. But they can listen to you and give you advice.
Here are some tips for you that may help a little in a depression or bad phase. However, they do not replace expert treatment. Because depression is a serious disease that you cannot treat yourself. If you like, you can try out some of the tips and see if they do good to you:
If there’s nothing here for the FS, I’m unhappy. Fine.
Thank you very much!
Thank you for the ⭐
Try Neurapa’s balance from the pharmacy. Can make nix wrong and don’t get into a self-diagnosis. Something like that can be worshipped. At this age, mood fluctuations are more than normal. If the neurapas do not yet show the touch of an effect after 3 weeks, it could also be a hormonal imbalance. Otherwise talk to your parents and the house, or women’s doctor.
With real depression, it wasn’t really about it. Sometimes you can make it even worse. Therapists are specially trained
So, what does that say about a therapy? Otherwise you came to a different place like school psychologists or something. If you don’t talk to people you trust, for example, your friends. But therapy is still the best solution
What if you don’t have one? Now you’re talking about having depression, and you’re just gonna think about it.
Whether the symptoms fit or not you have to decide. There are si many small symptoms that you cannot perceive, but are essential for a diagnosis. You can’t treat the psyche like a cold. If you have cold symptoms, it’s usually one. Not with the psyche.
So no one can give you any tips. Who knows what disease you have or if you are really sick. Nowadays you are so easy to deal with such words. If you’re bad at it, you’re gonna push it to a disease.
I can understand that you want to answer with 15 ne, but it doesn’t work without diabrase. That’s what you need to do with a psychiatrist.
But let’s say you’re using the tips you’ve got here or on the internet and you’re getting worse. Then what? Then I guess it wasn’t depression, and you’ve increased the actual disease.
The psyche is not as easy as the body
Talk to people. People who are familiar
(man says I could be so good)
LG Felix(M/12)
Do a lot with Freund3n.
Come to other thoughts, do beautiful things
I did a good move.
Look for someone you can trust and who’s there for you.
Johanniskraut, if you don’t want to see the doctor
Dangerous. This also has side effects and interactions and should not be taken without medical advice!
The freely available homeopathic dosages from the pharmacy are not suitable for the treatment of clinical depression.
“Before you begin to heal someone, ask him if he is willing to do without the things that have made sick. ‘
Hippocrates
In real depression, you don’t get around a therapy.