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Mohblume
4 months ago

Skills are usually a quite individual thing. There is – at least for Apple – also an app that lists a quite detailed list: “Skills2Go”.

Classics are otherwise: chili or sour candies, acupressur rings, ammonia ampules, (hair)gummis, hedgerings, fragrance oils, tiger balm, therapy kneading, fidget spinner, etc. Ideally, skills are considered for lower voltage states and those for emergencies, which are then also more intense. Sometimes a walk or a short breathing exercise is enough. In general, however, it is not easy to suppress or “regulate” all emotions, but to deal with the situation at least afterwards.

Mohblume
4 months ago

It goes for everyone. People with Borderline Personality Disorder have only particularly often difficulties in regulating their emotions;)

Thomas Richter
4 months ago

I think you’ve already found and researched a lot of skills, the Internet is full of it. Just want to give you some more tips.

Do not necessarily make a box, but a small bag, or both, because you will also need skills on the go, and therefore best always need something where you can access it at any time. To carry a box everywhere can be inconvenient.

Try the Skills before you get into the tension situation. The safer you are in handling, the faster and more straightforward you will be able to apply it, even if you can’t think so much about what you should do now and how to do with it. It should work almost automatically and be clear.

Sort the skills on the basis of their effectiveness. With low tension, you might be able to help other skills that would not help you with higher tension. Stand up for all levels of skills and work out. You’ll find out a lot in the “Learning by Doing”.

Consecration references in your project: it is always nice to have people at your hands who know what helps you and can motivate you in bad moments to use your skills. You should also discuss your skills with your therapist if possible.

The effectiveness of the skills can change over time – keep your box / bag up to date!

Do not underestimate the effect of essential oils, they have a direct influence on our feelings and thus also on the tension. Scents run directly from our nose into the limbic system. If you find a scent that reminds you of beautiful things, it can turn the leaf. In addition, they can be used at any time in a discrete manner by, for example, distributing a drop on the wrist or giving a drop on pulp.

Perhaps the suggestions helped you 🙂

I wish you a lot of success and maybe a lot of fun creating your skills! 🙂

MINTnavi
4 months ago

Methods can also be used in a skill case

  • hedgehog
  • sharp gum
  • 5,4,3,2.1 method (5 dinge I see, 5 dinge I hear, 5 dinge I feel, 4 dinge I see, 4 dinge I hear, 4 dinge I feel, 3 dinge I see,…)
  • Feeling breathable
  • Changing breathing
  • PRODUCTS
  • Square breathing
  • Five fingers breathing technique
  • Rubber band
  • Murmels
  • a fragrance that you do well
  • kneading/ kneading gum
  • Quotes you like
  • small cuddly animal
  • Skill game
  • Anger / Wutball
  • immediately cold compress
  • Music
  • Notebook+ Steps
  • Photos
  • cold water (bsp in the bathroom) over arms, face,…

All that helps you but not bad for you or your body is can become a skill.

MINTnavi
4 months ago

please

Timok51uhisgsu
4 months ago

I didn’t really help what helped me but at home is to go under the shower, coldest stage until it hurts, then it went first

Timok51uhisgsu
4 months ago

Okay, if you want to exchange, you can also write me nice day. Timo