Was sind die Ursachen von verstopften Talgdrüsen, bin schon 48 und bekomme immer noch Akne und Pickel?

This is relatively simple: eat like a farmer 150 years ago. Or, as Kollath said, leave your food as natural as possible.

It’s less what you eat, it’s more what’s done with it. The more the original foods are processed from nature, the more ingredients are destroyed and the more there are deficiency situations that result in metabolic disorders.

The bread is a good example: in the past, the grain was ground fresh and baked bread for a month. Except for losses due to heating, the bread contains practically all the ingredients of the grain.

Today: germs and peripheral layers are separated before grinding, so almost all important substances are lost. Only the starchy core is ground, a durable, preserved flour is formed, which is practically only made of starch. In order to process this strength, the metabolism requires, among other things, vitamins – which were in germs and peripheral layers.

The deficiency leads to metabolic disorders, resulting in the most diverse chronic diseases, because each cell is dependent on a functioning metabolism. If skin cells are affected, it leads, for example, to corresponding skin problems, cells of other organs are affected there, corresponding symptoms arise.