What do you do when you're not feeling well mentally?
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If I feel mentally bad(which is not very rare)
🙁
Good evening
I write ten situations, experiences, people or things for which I am grateful.
Gratitude has become the key to happiness and in our abundance society a rarity. So be grateful for what you have and try not to constantly think about what you are missing
All good for you
Depends on how bad it is. Without further information, you cannot give a good answer.
If you have acute complaints, e.g. a nervous breakdown or suicidal idea, you must choose the emergency call. Overall, you should contact a trusted person and try to talk to someone and visit a psychologist, especially if it lasts longer.
No no I’m fine lately just not so good but I really have no suicidal thoughts or so…
I’d rather say too much than too little.
Even if you’re “just not so good”, it’s important to take care of your health. In the first step, as I said, talking to friends or family, they are there. Your social environment can be an important catchment pool.
otherwise: do you have a hobby that you like to perform, especially something social that you can do with friends? Maybe a place you can visit or just walk out with others and do something. These are just vague things, as I don’t know the details. Good luck
Yeah, I’ll try to talk to them soon.
Thank you.
Anything I can watch funny movies or the same movie 111 times. Or go with the dog to think, or zock from frustration, that I am either annoyed or better adored comes to the rounds. But otherwise I try to think about why I’m bad if I’m 100% in debt and how I can change it.
Just stop or distract me at least try or sleep
at the time
now cry and be alone
I feel too good just that it is now the first
Let’s go
Wonderful!
I can’t complain
I think it would only not burden her more
If you would ask my teacher, my German is not good at all 🥲
So if you’d talk to her now, if you think it would really bother her or disturb her?
why is my German so bad
What?
do you think it would disturb her when you start with it
No now I’m too scared and my girlfriend is also having problems and I just don’t want to burden her with it
better if you do it now
I want to, too, and I’ll try to talk to friends about it soon…
Listen to music or think about mathematics…
Why mathematics?(you don’t have to answer if you don’t want it)
A lot of crying… rest…and then fight again…😊🐥
Lg💌
Listen to sad music, sleep, cry, write diary:)
you?
Listening to music or just thinking…
Going out, listening to music, etc.
I’ll take my guitar and sing.
Oh, I think that’s all right
Heulen, stare at the ceiling
Not alone
Sleep
Breathing