What am I doing wrong?
I don't know how to write this, but I just want to lose a bit of weight, but no matter what I do, it doesn't help…
Well, I actually exercise every day. I do it on an exercise program, and it always lists the approximate calories I've burned, which is always around 700, but I do it twice. But is that enough?
I'm not eating more than before, so I'm even skipping breakfast. Should I eat less if I'm still not losing weight?
Can someone please tell me what I'm doing wrong or give me some good advice?
I would be very happy, and thank you for reading:)
(2 votes)
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let your hormones check. This can be due
At Artz or how? Or idk…
yes this is done by ne blood collection
I’ll take a look.
Thanks for everything
Lg
does not hurt, does not hurt (blood removal piekt vlt n bit)
Oh… 💀 but I managed to take a little off now, so maybe I was just too impatient…
But still can let it do, that’s what the Artz did.
it doesn’t seem to be healthy
Is that sick? Or…
🤦🏻
you’d rather be sick….very smart
Don’t leave here
to lie to your parents,
or such a nonsensical nonsense
secretly behind your back
Making parents!!️
Yes, thank you
because you’re going to be secret on the date and go to mate XX
Thank you, but this is really going… because my mom is done working with when I get home from school, and would immediately notice… ik des is hard, but I can’t do anything 💀
just go to the doctor alone (if parents are working or something)
14, but they still want to know that they want me to hide from them, and I can lie to them, so everyone realizes immediately when I lie…
How old are you? Can’t you go to the doctor alone?
ok thanks, but will go bad. they want to know everything but I can try it ^
thank you
then just say that you just want to check your hormones with the doctor but not why
Yeah, and then they think I’m just as magical or something. You know that I want to lose… I mean, they want me to get back to breakfast. Ig this they find so great when I want to lose…
and? will you tell them?
Okay, thanks
But I don’t know if this can happen because I’m gonna have to tell my parents about it…
Thank you for your answer
Weight loss mainly happens through diet, never through sports alone. Sports and exercise are generally very healthy and can help.
If the diet does not fit, this will not work in the long term.
What is this workout and how long does it take? The 700kcal are completely covered. 1 hour jogging has approx. 700 kcal, 1 hour cycling somewhat less.
Of course, it still depends on the individual body composition.
Hey, thanks for the answer
But I know what I do wrong with my diet. I really eat mega rare sweet, I actually only drink water, and I eat a lot of vegetables… what is it then…
So so idk so takes so 20min each, but I know if you can trust the program in the calories 🤷 ♀️, so I make it safe 2× a day… so that’s so with knee bends, downshots, plank, burpees etc. I know if that’s the exercises that help to take off, but I’ve been doing this all the time, so I don’t know if there’s anything…
Then I just have the worst body you can have if I don’t care what I’m doing anything…
But thank you very much for your answer
First question, how old are you, how big and how is your weight. (Can I also write it by PN if you prefer it).
Maybe it’s food. Only with sport without changing the diet will not do much. Of course, depends on what you do for exercises and what areas you train. It may take a while until you see a result that is different for everyone.
Don’t skip breakfast! In the morning you need the most. What I can recommend is rope jumping! Definitely consumes many calories because of jumping. A good sleep rhythm is also important.
Okay, thanks for the answer 🥹
I need breakfast, so there is no hunger 🤷 ♀️
Do you really need good sleep rythm? So wazu? I mean, it should be better if you’re awake because you’re more active.
Lg
Sleeping often consumes more calories than when you are awake when you are e.g. the 8 hours awake is not moving/active all the time. But if you can also find googles there you might find even better answer
Ah okay, thank you.
Must be on the genes!!
No need
Was meant to be
nix is good (https://nixos.org)
Good