Similar Posts

Subscribe
Notify of
3 Answers
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
SerenSaethu
SerenSaethu
2 years ago

Magnesium deficiency can cause cramps. I do not need to repeat what has already been posted in the other answers. Thank you very much! It’ll be okay!

The German Society for Nutrition (DGE) recommends adults a daily intakeMagnesiumfrom 350 to 400 mg for men and 300 to 350 mg for women. Breastfeeding needs a little more. The need can also be higher for athletes and older people. Signs of a magnesium deficiency can be calf cramps, fatigue and inner unrest. In the long term, cardiovascular or rheumatic diseases can occur.

In order to meet the daily magnesium requirements, a balanced diet is important. Especially in whole grain products, seeds ( pumpkin, sunflower seeds) and nuts (especially cashews), but also in legumes, cereals (e.g. oatmeal, millet) and bananas there is a lot of magnesium. Even in a table of bitter chocolate (100 grams) there are up to 290 milligrams of mineral, but also many calories.

In order to meet an increased demand in certain situations of life, there are magnesium preparations in various dosages and dosage forms in your pharmacy. Whether as a capsule, liquid, effervescent tablet or granules with taste – we have the right product for everyone and are happy to advise you on the application.

https://www.apotheke-leipzig.de/leben/magnesium/

1
Unknowuserr345
Unknowuserr345
2 years ago

Warm wrap, a warm bottle at the affected area or a hot bath additionally relax the muscles.

Massage muscle and stretch slowly and gently

1
Expertikus
Expertikus
2 years ago

I put a heat cushion in the microwave and then on my belly. It helps a little and makes the pain better. You got something like that?

0