Was kann ich längerfristig machen, dass ich in der Nacht nicht immer pinkeln muss?

Uncle ChatGPT says:

Strong nightly hurdle, also Nykturen may be caused by various factors, including an overactive bladder, hormonal changes, prostate problems (in men), urinary tract infections, cardiovascular diseases or taking certain medications. In addition to the clarification by a doctor, some micronutrients and natural remedies can be helpful:

1. Micronutrients

• Magnesium
• Supports the relaxation of the bladder muscle and can help with overactive bladder.
• Good sources: nuts, seeds, green leaf vegetables or food supplements.
• Vitamin D
• Can support bladder function and alleviate inflammation.
• Good sources: sunlight, rich fish, eggs or vitamin D preparations.
• zinc
• Can alleviate urinary tract inflammation and promote prostate health.
• Good sources: meat, legumes, nuts and seeds.
• Omega-3 fatty acids
• Work anti-inflammatory and can help with irritation bubbles and bladder inflammation.
• Good sources: fish oil, linseed, walnuts.

Two. Natural medicine

• Pumpkin extract
• It is traditionally used in bladder problems, in particular in the case of overactive bladder and prostate enlargement. Pumpkin seeds also contain zinc, which additionally helps.
• nettle root
• Supports urinary tract and prostate health, especially in men.
• Cranberry extract
• Can help avoid urinary tract infections that can worsen nightly urinary rank.
• Saw Palmetto
• Especially helpful for men with prostate problems.
• Bear grape leaves (Uva Ursi)
• Having an anti-inflammatory and slightly diuretic effect, can help with urinary path infections.
• Hops and Valerian
• Calm and promote sleep, which can help indirectly with nightly urging.

3. Lifestyle and nutrition

• Reduce consumption of:
• Caffeine (coffee, tea, cola), alcohol and strongly seasoned food that can irritate the bubble.
• Drink enough water, but avoid large amounts of liquid 2-3 hours before bed.
• Keep a healthy body weight as overweight can additionally load the bubble.

4. Hormone support

In older people a reduced production of antidiuretic hormone (ADH) cause more urine to be produced at night. In such cases, this should be discussed with a doctor.

Important notice:

If severe nightly urination occurs regularly or is accompanied by other symptoms (e.g. pain, blood in urine, swelling), a medical clarification should always take place to exclude serious causes.