Was ist vergleichsweise wie Kefir für eine gute Darmflora?

Hallo, ich kann leider den Geschmack von Kefir gar nicht ausstehen, weshalb ich fragen wollte, ob es Alternativen gibt, die genauso viele Milchsäurebakterien enthalten

Danke 🙂

(3 votes)
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Mohnblume611
9 months ago

My self-made yogurt, combucha, sour wort, kimchi, sour cucumbers (i.e. fermented, naturally in best quality) apple vinegar, linseed, bitter vegetables such as chiccorree, vegetables in general, bone broth, etc.

Man050487
9 months ago

There are probiotic yogurts or acidophilus milk or goats milk or sheep cheese milk yogurts..

But there is still Ayran, this is a fermented yogurt water and salt base there is in the Asia supermarket

Man050487
9 months ago
Reply to  guuurrrlll

Very happy

BooBear7
9 months ago

yogurt, bread drink, sour wort

Or simply pre- and probiotics

lovely20
9 months ago

Sauerkraut, Kimchi and Kombucha

TorDerSchatten
9 months ago

Sauerkraut the milk sour was fermented

Curasanus
9 months ago

Natural yogurt, fresh sauerkraut.