What is a healthy breakfast without wheat flour?
I always eat muesli with oat flakes and blueberries with yogurt. Is that healthy? What else is healthy?
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I eat a children’s chocolate bread every morning and a coffee with sugar and normal cow’s milk…not healthy, but it’s me, too, it says my doctor, and it’s not what other people think, what’s good for me, but what I want
okay and milk is unhealthy or?
Some people say that, but I don’t think so.
I usually eat 2 mirrors and raspberries, pineapples or melons. Sometimes a toast with strawberry jam.
marmalade esse I’m not a lot of sugar inside
Joa about 35g with me. But you always take very small amounts of it to yourself in a toast
Yes, this is really very good and so you live very well.
I’ll do about it. 1h sport every 2 days and sometimes ride by bike
ok and I also make sport go half an hour and every day exercises fitness is good also cycling u running
By the way, your breakfast is quite healthy:)
Especially if you compare it with the majority of the German population
Joa’s going. For me, that fits in
ok I eat instead of roggenbrot and dinkelbrot
3g is already a lot
But less. About 3g, I think.
And 240 calorie
ok also has sugar full grain toast or
Okay, but there’s sugar too, right?
In my case, I even have full grain toast here;)
toast I don’t eat many calorie and has wheat flour and sugar
toast I eat not only dinkel and roggenbrot or full grain brot
Yeah, it is. Maybe you like Porridge? Or fruit salads?
Love
Yeah Porridge with what?
Yes only less expensive and cold
No
is milk unhealthy?