Was hilft gegen Wachstumsschmerzen?

Ich bin w 16. ich habe öfter das Problem, dass meine Knie vom Wachstum und starker Belastung (Sport) weh tun…

auf jeden fall habe ich morgen ein spiel und würde das deshalb gerne tapen (kinesiotape).

hat da wer Erfahrung/ weis eine Technik?

danke!

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sadLonelyboy
1 year ago

Hii

I had the problem about two years ago.

I got it, too, which really helped. I did this: https://youtu.be/UZiLovE193A

Good improvement and morning good game!

GrandVoyager
1 year ago

Eat once a month the chitin-containing shells of seafood (instead of throwing them away), so they just leave a little longer in the pan, so they become crossed. I have no desire to explain again and again what this brings, just test it 1x monthly (or more frequent) and convince yourself or let it stay.

dankuwunicorn
1 year ago

Hi! You can make kinesiotapen, is primarily placebo. Strength training is also useful, if your knee joint can adapt to stress.