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Headaches can have many causes, and the most effective measures often depend on the type and cause of headache. Here are some general tips that can help relieve headaches:

1. Hydration: Drink enough water. Dehydration is a common cause of headaches.
2. Rest and sleep: Ensure enough sleep and rest. Lack of sleep can increase headaches.
3. Relaxation techniques: Relaxation techniques such as meditation, deep breathing or yoga can help reduce stress that can cause headaches.
4. Caffeine: In small amounts, caffeine can help relieve headaches. However, too much caffeine or sudden withdrawal of caffeine can cause headaches.
5. Medicines: Over-the-counter (OTC) painkillers such as ibuprofen, paracetamol or aspirin can help. Note the recommended dosage and consulate a doctor if you regularly take medications against headaches.
6. Massage: A gentle massage of the neck and the temples can dissolve tensions and relieve pain.
7. Cool or hot compresses: Put a cold or warm compress on the forehead or neck.
8. Nutrition: Pay attention to regular meals and avoid food that can cause headaches (e.g. chocolate, alcohol, mature cheese).
9. Reduce screen time: Longer staring on screens can cause eye stress and headaches. Take regular breaks.
10. Movement: Regular physical activity can help reduce stress and promote general health, which can prevent headaches.

If your headaches are common, very strong or unusual, you should consult a doctor to exclude serious causes and find a suitable treatment.