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Jojo2200
5 months ago

Hello

I can give you a list of what’s all about the pain.

  • Relaxation (yoga/meditation)
  • Sports (e.g. swimming)
  • Warm bath or shower
  • Generally heat (heat cushion/dangle)
  • Camillen tea
  • Fennel tea
  • Magnesium (acts decontamination)
  • Massages in the abdomen
  • Sleep
  • TENS device (current pulses)
  • (Orgasms)
  • CBD oil (to take and lubricate on the abdomen)
  • Easy movement (walk, stretching)
  • Entkrampfer like Buscopan
  • Kade cycle (very recommended! Of course!)https://www.kadefemina.de/produkte/kadecycle/kadecycle-kraempfen/you can also drink the active ingredient/plant of sheep’s yarn as tea.

Here are some positions you could enter:

  • legs angled, folded ceiling between the body and the thighs, head on the knees and the arms around the ski legs loops. Now only eyes to and calm breathing, often it helps to concentrate quietly and directly on the pain and to push the legs more strongly on the body when the cramp has dissolved again.
  • With the belly flat on the cold floor can also help
  • On the back lying the legs angle

I personally use cade cycle at cramps (https://www.kadefemina.de/produkte/kadecycle/kadecycle-kraempfen/) and the TENS device.

I highly recommend the Tens device from Beurer. This is a device that loosens the muscles with hardly noticeable current impulses and thus relieves control pain. You can hardly feel anything but it helps enormously, the Tens device from Beurer can also generate heat and thus additionally relieve the pain.

You should go to a gynecologist and let the severe pain be cleared. From a certain degree it is no longer normal.

Here is another website that might be interesting:

https://www.regelache.de/

++++++++++++++++++++++++++++++

I hope I could help you 🙃

Good luck 🍀

LG

Jojo

Butterfly123778
5 months ago

Many help to take supplements, especially a mineral complex and. Omega 3. Heat, light movement, calm. Good improvement!

annie80
5 months ago

In principle, I use magnesium (so throughout, also outside the menstruation), and if necessary Ibuprofen.

Buscopan can (additionally) also help, and possibly there are other special pain media (frag mal in the pharmacy). Paracetamol is also a common painkiller.

Helpful can also be a gang to the female doctor / doctor. Sometimes there is an organic problem.

Many women help warmth, but I don’t agree. Also light movement / light sport can be decruffing.

PicaPica
5 months ago

Hey,

welcome here.

The others have already given good advice.

What else would be to be added, you should be more interested in natural medicine, would be sheepskin tea. Tastes comfortable and should always be freshly prepared and “joyed”, perhaps helpful, LG. 🙂

Singuli
5 months ago

There will probably be nothing other than pain pills. Ask your family doctor what means are best for you. Recipe-free are available for example ibuprofen 400 but I would only take this after consultation with the doctor or pharmacist. If you take other medicines, let yourself be advised if such a painkiller is okay or not.

Venus345
5 months ago

Hello recommend to go to the female doctor, pain is not normal.

Butterfly123778
5 months ago
Reply to  Venus345

So my doctor says it’s normal. I see it like you!

Venus345
5 months ago

have seen a report in the TV, since it was called the cause, on the Internet can also find the cause, then so that your female physician confront it, fight for what she does, once made with blood pressure tablets, the first had strong side effects, cough. has it triggered, then I told him that I would like others and will not take them anymore, then I got others, have still fought with the side effects, 3-4 years later, from the lung doctor I got as now, slowly it gets better

Butterfly123778
5 months ago

Thank you.

Venus345
5 months ago

Yes, thank you, I wish you good luck with the new female doctor.

Butterfly123778
5 months ago

Fight! But not with that. I’ve changed now and I’m looking forward to the new ones! However, they have been very on pills and drugs and I would like to know the cause to act. I don’t swallow anything if I don’t know what exactly phase is. Oha – there you have something through – good improvement to you!

Markasian16
5 months ago

So I’m a boy and I don’t know a period, but I don’t even have stomach pain and if I’m sick I’m taking a hot bath with spruce pine oil that’s very good and a hot tea cameille tea and pain tablets like Buscopan, Ibuprofen and Paracetamol that helps really

So I’m rarely sick but if I’m really sick with headaches and abdominal pain then I do this and go to bed and sleep over it and the pain is then really over again

dieweiseRose
5 months ago

Try it with a heat bottle, always help me.Many greetings

MineBine1998
5 months ago

Dolormin for women or Buscopan Plus, drink a heat bottle or a cherry kernel cushion and women’s coat tea

Astrogirl313
5 months ago

I helped a painkiller and a heat bottle