Was hilft euch bei Periodenschmerzen?

Hello

I can give you a list of what’s all about the pain.

• Relaxation (yoga/meditation)
• Sports (e.g. swimming)
• Warm bath or shower
• Generally heat (heat cushion/dangle)
• Camillen tea
• Fennel tea
• Magnesium (acts decontamination)
• Massages in the abdomen
• Sleep
• TENS device (current pulses)
• (Orgasms)
• CBD oil (to take and lubricate on the abdomen)
• Easy movement (walk, stretching)
• Entkrampfer like Buscopan
• Kade cycle (very recommended! Of course!)https://www.kadefemina.de/produkte/kadecycle/kadecycle-kraempfen/you can also drink the active ingredient/plant of sheep’s yarn as tea.

Here are some positions you could enter:

• legs angled, folded ceiling between the body and the thighs, head on the knees and the arms around the ski legs loops. Now only eyes to and calm breathing, often it helps to concentrate quietly and directly on the pain and to push the legs more strongly on the body when the cramp has dissolved again.
• With the belly flat on the cold floor can also help
• On the back lying the legs angle

I personally use cade cycle at cramps (https://www.kadefemina.de/produkte/kadecycle/kadecycle-kraempfen/) and the TENS device.

I highly recommend the Tens device from Beurer. This is a device that loosens the muscles with hardly noticeable current impulses and thus relieves control pain. You can hardly feel anything but it helps enormously, the Tens device from Beurer can also generate heat and thus additionally relieve the pain.

You should go to a gynecologist and let the severe pain be cleared. From a certain degree it is no longer normal.

Here is another website that might be interesting:

https://www.regelache.de/

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I hope I could help you 🙃

Good luck 🍀

LG

Jojo