What about SV and SM thoughts?
Hey guys, I started doing Wider yesterday and I was clean for 3 days before that but the voice in my head won Wider and I don't feel the pain anymore and my head wants me to kill myself and if my parents find out about Wider then I'll end up in a closed psychiatric ward. I was already in an open ward for 1 month but I don't want that. Does anyone have a good heart and want to record with me and knows anyone who is a good therapist?
(2 votes)
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Please find help and talk to anyone and say min. 2 people that you have such thoughts
Please don’t do anything anymore and do no suicide
SUIZID IS NO SOLUTION!
just get sharp chewing gums and then drink cold water to me it really helps me,or do sport but please not too extreme.
I hope I could help you and wish you all good🍀🫂
Thanks for the star 🌟
In these questions I always answer the same..I always helped the very simple meditation at the time.. Just 20 minutes immediately after getting up thinking nothing. But no longer
Are you trying? It’s amazing!
And if yes, say
I personally help sport to have a better mood and have less thought since then.
otherwise help so positive things, such as sunlight (so fr, I used to think for a long time for lying, but if you go out every day just 5min, you can feel much better), meet with friends (best where the mood is then positive and stop talking about vacation and other unnecessary)
cold shower helps well
and btw in front of theraphie at least you don’t need to have any fears that can only waste your time but bad is it not
So in the case of suicide thoughts, I would definitely advise you to go to a therapy or even to a psychiatry.
These are serious problems that cannot be underestimated.
But I’m afraid of psychotherapy and psychology
Why? What’s wrong with you?
Then I’d advise you to go to another psychiatry.
They play with me board games and are fully unfriendly who treat me like in prison