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Regilindis
9 months ago

Dear Murat,

for dinner I always eat something light and after 18.00 no more salad, because it is difficult to digest overnight.

Today I have eaten a delicious fruit bottle that I make for myself and my dear partner, my dear Uwe, from:

1 fresh pineapple, 2 bananas, 10 apricots, 2 nectarines, 3 kiwis and 1 large Braeburn apple. I make the fruits with multivitamin juice as a marinade!

The fruit salad tastes very good! He’s delicious! It is ideal for dinner!

And a little later, I have eaten a beautiful handful of natural, unsalted ollynuts baked in the oven, of which I always have 12 packs in the Spar-Abo at Amazon at the beginning of the month. The peanuts are very valuable in nutritional terms as they have healthy proteins and fats!

This food is rich and satisfied and helps to keep my weight without any problems, not take it and also take many important nutrients to me! And to crown it tastes good!

Then I wish you all the best, dear Murat, and send you greetings from our dear Stauferstädtle from the upper Remstal to Stuttgart! And tomorrow again a nice day!

Regilindis

Regilindis
8 months ago
Reply to  Regilindis

Dear Murat, thank you for the ☆Stern you gave me! I was particularly happy about it because it showed me that you appreciate a valuable plant-friendly diet based on the classic Mediterranean cuisine! And this very close to me in Stuttgart! Then I wish you, dear Murat, always joy in an equally delightful meal! Best regards! Regilindis

Louis106
9 months ago

In both, almost always, 200g oat flakes with 300g frozen berries. For the extra Gains 30g erdnus butter and 60g protein powder.

dyaaan
9 months ago

That’s totally different, just when I’m hungry. But in the evening I only eat bread with spread

ps1980
9 months ago

Since I work mostly at home office, I eat more or less at home. My breakfast usually consists only of a glass of orange juice, as I want to pay attention to my line. At noon there’s something warm and in the evening a jausn.

GrandVoyager
9 months ago

Lately either a full grain sunflower bread with horseradish and smoked salmon, or a shocko-Vanilie ice cream on the stem and a coffee, to both a nectarine.