What do you eat to stay full for a long time?
(3 votes)
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Protein rich like meat, cheese, fish, eggs, dairy products. Or (or with) carbohydrates with fat.
Things that stay in the stomach for a long time because they need to digest. As long as the stomach is full, you have no hunger
Mostly everything you can bake with cheese, that keeps me tired longer
Oat flakes with milk make me very rich and dishes containing meat and/or potatoes.
I drink a lot of that saturated too.
Foods with lots of protein and whole grain products.
Protein buns
Full grain bread with ham or fresh cheese on that tastes and lasts for a long time.