Do you think if I go swimming once a week (plus two soccer practices) anything will happen to my body (until three months ago, I didn't do any strenuous physical activity in my daily routine)? Do you have any other tips for incorporating more exercise into my daily routine?
(1 votes)
Loading...My pull workout: Lat pulldown 3x 8-12, seated cable row (V grip towards stomach) 3x 8-12, single arm high row 3x 8-12 (per side), upper back row (elbows up and pull to chest) 3x 8-12, reverse pec deck 3x 8-12, dumbbell shrugs 3x 8-12 Preacher curls 3x 8-12, dumbbell concentration curls 3x 8-12, cable hammer…
Hi everyone 🙂 I pay attention to my calorie intake every day because I'm trying to lose weight (female, 21 years old, 5'6", 130-140 lbs). But a few days ago, I ate more than usual, and that day I consumed about 2,400-2,500 kcal. This rarely happened before, and since then, I've been weighing myself every…
I have my first gynecologist appointment on October 13th. How should I behave?
I gained 30 kg due to medication, and now I've lost 22 kg, but my skin is sagging a bit. My question is, where can I have this surgery in Switzerland without having to pay for it myself, because I can't afford it?
Preferably faster if possible, I weigh 65kg and would then be underweight which is what I want
Depends on what your diet looks like. If it remains the same it will lead to a slow decrease. That’s what I’m gonna do about half an hour. Are vlt 200 calories, so estimated from the abdomen.
You will also build some muscles that are only activated during swimming, but after you also have football training with probably various power units, you will also have a marginal difference.
What are you gonna do? So why do this swim in addition?
we started swimming in lessons that once a week for 1 hour (approximately in between we look what the teacher shows). I noticed that I like and feel more fit. Hope that I can take a bit off and I can “train” muscle more gently. My diet etc. has remained the same until now.
More careful training is the keyword… swimming is a much healthier endurance sport than running or even football. But in principle, it doesn’t matter if you continue to expose your joints to the typical dangers of football.
As I said, your diet is almost entirely crucial. It affects the figure most.
Gerne:)
You can still do both. so why not if it is fun:)
You can always optimize food. Any improvement is already a success!
And if you’re looking for something else for more consumption, I can recommend a walk. Make way, route larger, just take more steps.
Football is too much fun to trade it with swimming;) and because of the diet… I still live with my parents so it is quite difficult to pay attention to my diet. Sweet/snacks I eat almost nothing, but I could definitely eat “healthy”.
Thanks for the tips:)
1 times a week rather nothing, since the adjustment processes of the load are reduced again to the origin before you set the next incentive again
What would you recommend how often I should go, or what I should do instead. I don’t think I have more time for swimming.
2 times the week
Hello. If you do something regularly you get better. The body will adapt. Your motor skills will certainly be better, as well as stamina etc. Whether you’re going to look more sporty and how fast you get better in it, of course, decides largely your diet and your progression. If you want to swim week a 100 meters then you should swim week b 150 on the piece. Or you’ll be faster. 100 meters in 1 min or 58 sec next week (because the numbers are realistic). If you just jump from the tower and want to get better, your body will also adapt. If you’re just slipping, you’ll probably get up in the stairs.
if you are looking after your ernation, of course
one of the best sports that there is your whole body is trained by a-z what all moves on the body but must stop swimming some go to the pool home draw two tracks dive to the same
have to sweat