Why is my vision blurred after working on a laptop/tablet?

I don’t know if it helps you, but there’s a recommendation to look at the distance every half hour. It could just be too hard for your eyes to focus on something close all the time.

It is often spoken by a 20-20-20 rule, which should be seen every 20 minutes 20 seconds 20 at least 20 feet far away (which are about 6 meters). Regular breaks and get up briefly are, of course, also a good idea, not only for the eyes. Is there any software that can remind you of that.

Besides, your workplace should be well illuminated, a dark room with a bright screen is also exhausting for the eyes.

You shouldn’t be too close to the screen either.

Finally, there are also often night modes in the operating systems that make the image warmer and possibly reduce the brightness. This should also help against blue light, which theoretically can make sure that you get tired later and can sleep worse. But in the evening I find it just less exciting.

Just try it out, of course, in doubt go to the doctor if it restricts you in everyday life and prefers to ask an expert and not here on the Internet lay people, but you seem to have been looking for your question history.