Why shouldn't you eat anything two hours before going to bed?
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(2 votes)
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ByJuuuus
A real Moroccan couscous is warm. The cold one is a couscous salad, right?
Because it can disrupt your sleep to fall into deep sleep, many processes in the body slow down, among other things, your metabolism.
But if you just shoot 1500kcal aka two Bacon Cheeseburger and half a pound of Pommes, your metabolism can’t go down, it’s busy digesting this murder meal and this can deteriorate your sleep.
It’s okay to eat smaller things, a banana or a kiwi or something like that. Only no more large and lush meals.
By the way, can also lead to heartburn if you destroy a great meal shortly before sleeping.
Because if the stomach is full and you sleep, your belly sleeps also he does not work un md then the food is there.
You shouldn’t eat anything just before you go to sleep.
The stomach is otherwise busy with the digestion, which could interfere with sleep.
I don’t know. I sleep best when I eat.
so that you can’t put your energy in sleep