Why do some people need days of relaxation? Isn't the night enough to relax and sleep?

I often have phases where I sit at my desk for 12 hours a day, but I've never felt like I need a day to relax. Maybe I'll sleep an extra hour, but nothing more. Why do some people need entire days to relax? Is this a sign that there's something wrong with their bodies?

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AldoradoXYZ
10 months ago

Hey,

I always wondered.

My motto was and is always “if you need vacation from his job, then you do something wrong.”

However, I also realise that people are differently resilient. The ones are relaxed after a day full of work and still rested and others are just through after the same day.

I think you can appreciate yourself if you’re “robust” and you don’t need extra rest.

Greeting and success

LisaAusPisa
10 months ago

There are times when I can go beyond my limits in a knowledgeable and willing manner. And then there are the times when I have to take care of me intensively and want to be fit and efficient again for the fierce phases of use.

annadie123
10 months ago

When you sleep, you do nothing more active for you, but everything is more passive. Sometimes you just need the active decision: “I’ll take care of myself now”

orangade
10 months ago

People are actually different in terms of genetic stress!!

This, however, is not due to the psyche and the lack of will or to “faculty”, but it can be due to a lack of energy production in the cells ( mitochondriopathy), or to a neurological condition that leads to irritability and easy overstimulability.

Dragonball99300
10 months ago

that is a sign that many people jobs make that they do not want internally and that costs a lot of energy

OlliBjoern
10 months ago

But it’s normal that you need 50 more break than with 20.
At 20, I’ve been working for a longer time.
But now with 54 I need my break days, that’s not bad either.
That’s the same for others.

nobodyathome
10 months ago

Well earlier I would have much more energy but at the time I need more and more of my rest

Haselnuss91
10 months ago

Hello do an internship at a rooftop company then you know why .

michi57319
10 months ago

There are people who work physically. For them, relaxation is pain reduction, or prevention.

Relaxation is then at best active.

PascalBrown
10 months ago

You can not compare your desk with Maurer, for example. Desk work is not a proper work

HarmonyZ
10 months ago
Reply to  PascalBrown

Of course it’s work. Don’t be physical.

PascalBrown
10 months ago
Reply to  HarmonyZ

It’s not work. This is bluntly sitting and glotting into the monitor

HotCheeseDip
10 months ago

All pages on Google contradict you

a specific human – both physical and mental – activity, which serves, inter alia, to obtain the means necessary for securing existence.

Office work in Germany is the predominant form of work. At present, about 17 million people work at an office workstation – tending to rise.

The work refers to any behaviour that serves to satisfy needs and is qualified as work in economic life, regardless of whether it is mental or physical activity.

PascalBrown
10 months ago

It’s not work. You can google what work is

HarmonyZ
10 months ago

You just imagine, now you also have to do work with this pen, for which you have to learn a profession for years to obtain the skills and knowledge to practice this profession 😱

PascalBrown
10 months ago

Sometimes you have to raise a ballpoint pen 10cm. Against the gravitation. You can get into sweat, even in a fully air-conditioned room

HarmonyZ
10 months ago

Sure. You just stare at the monitor and do nothing…🙄(sarcasm off)