ByReteoPie
Hi, I'm 14 years old and have been trying to lose weight for a while now. I'm 1.78m and weigh almost 90kg. I've been doing sports (cycling, sprinting, football) for about half a year and I'm not losing weight.
(1 votes)
Loading...Hello. I'd really like to lose some weight. I wanted to start by going to the gym, but that didn't work for long because I barely had the time due to work and I'll continue to have it. Now I'm looking for another option, but preferably without a diet. I've been reading all sorts of…
What would be the perfect weight for my height of 167 cm, w14?
I've been pondering my diet for some time. Could someone please recommend foods that are inexpensive, high in protein, low in calories, and sugar-free? Thanks in advance.
I've lost a lot of weight, around 30kg, now I'm underweight, but whenever I look in the mirror my legs are so fat and so is my stomach, but everyone tells me that I'm getting too thin, I don't know what to do, it hurts me so much 🙁
Hello less eating belongs to it, you must not make one, give up, take off from hot to morning, that can take years as with me too, have taken care of for years, after 3 months. I only started to take off, and this very dragging, not only looking at the scales but also looking at your figure, but there has been a lot later with me, when your underwear is too big
Then you take too many carbohydrates to you.
Plenty of vegetables, sufficient protein food, little fruit, little carbohydrates. No sugar. Water, unsweetened tea or coffee.
None Cheetos. Chips, knobs, energy drinks, limes, chocolates, rubber bears etc.
Tell your doctor a diet plan.
Because sport doesn’t bring anything with the wrong diet. Diet makes 80% of success. Go to the deficit and you’ll see
I meanwhile tried 2 thieves about 3 months each and they almost brought nothing
Then you were wrong. Do not make a diet but a healthy calorie deficit. It’s not about diet or anything else, it’s just about you.