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BlattvomBaum
BlattvomBaum
8 months ago

It was a big mistake to make such a long lunch sleep. Scientists recommend 20 minutes because this is ideal and does not affect night sleep. It would have been smarter to just sleep for 20 minutes and stay awake by night. Lunch is healthy when they are 20 minutes long. It is not bad to occasionally enjoy a midday sleep, but you should pay attention to the length of the night sleep not to impair.

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Candy222
Candy222
8 months ago

Maybe you’re sleeping too little at night. And even if not: too long at midday sleeps make you more tired than awake. If I’m tired, I’ll lay down 20-30 minutes. Longer is not necessarily more relaxing.

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miilah
miilah
8 months ago

This can be due to bad sleep, disturbed rhythm, stress, poor diet or health problems. Keep watching it and go to the doctor if necessary.

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Kleib
Kleib
8 months ago

Maybe it’s the weather. Sometimes it’s also because you sleep too much you get tired

3
itz1not0meh
itz1not0meh
8 months ago

you have slept too long, and thus you have become almost slept,

or you just need more sleep

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BlattvomBaum
BlattvomBaum
8 months ago
Reply to  itz1not0meh

In fact, a longer midday sleep can make even more tired the reason is that you wake up in a deep sleep phase.

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itz1not0meh
itz1not0meh
8 months ago
Reply to  BlattvomBaum

jap

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7veren
7veren
8 months ago

Could be the weather

7veren7

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