Warum bin ich ständig erkältet?

Hallo, seit Oktober bin ich fast jede 2 Wochen erkältet. Leute in meinem Umfeld sind zwar auch ständig krank, wo ich mich antstecken könnte aber es kann eigentlich nicht sein, dass ich mich bei jedem der krank ist sofort anstecke. Wie kann ich mein Immunsystem verbessern so, dass ich nicht immer krank werde ?

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1akob
1 month ago

It’s similar to me. It’s probably your immune system. Some people are generally more vulnerable. If you are often in the fresh air, exercise, etc. you can possibly improve it.

Butterfly123778
1 month ago

Movement, also like fresh air, diet on vegetables and proteins, so eat unprocessed. Supplement!

Merry22
1 month ago

Needs a high vitamin D value and other vitamins

Lmorg
1 month ago

The foundations for a healthy life are healthy diet, good sleep and regular exercise.

So if you don’t have a persistent serious lack of everything, a doctor’s visit would be appropriate to answer your question if necessary.

Idris164
1 month ago

Nourish healthy and not finished products, go out every day an hour..

anonystreamus
1 month ago

Hey, you better ask your doctor for it
Good luck!