I tore the capsule in my ankle in May and was supposed to wear the splint for six weeks, which is now over. Now I have to wear it at night for another six weeks.
Can I start jogging again (with or without a brace)?
In the meantime, I also did (normal) sports, but always with the splint (without running or jumping).
(3 votes)
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with that jogging I’d wait a bit. Before you start again in general, everything should be well cured and no more pain.
Whether you’re jogging with or without a rail, you need to know yourself. If you feel safe, I’d try without.
and think about starting very slowly
Wouldn’t be as long as you wear the rail
No, as long as the rail has to be worn, you should do without heavy loads.
but only at night should I wear them and my orthopedic knows that I do sport?
But then the capsule does not seem to be cured yet…
Otherwise ask your doctor, he probably knows the best