Wachstumsschmerzen?

Pain in the legs and arms that occur in weather changes and remind of growth pain are not unusual, even if you are out of the typical growth phase with 20 years. This type of pain can have several causes, and there are some measures you can take to alleviate them.

Possible causes:

1. Weather sensitivity:

• Some people are sensitive to weather changes, especially air pressure fluctuations or high humidity. This sensitivity can lead to joint and muscle pain that resembles the classic growth pain.

2. Muscular tensions:

• Weather changes can also increase muscle tension, which can lead to pain in arms and legs. Especially if you have stress or lead an inactive lifestyle, such pain could occur more frequently.

3. joint problems:

• In some people, previous injuries or slight joint problems can become painful in weather changes, even if they otherwise have no complaints.

4. Restless Legs Syndrome:

• Although it usually occurs more in the night, the restless leg syndrome (RLS) can cause a tingling, unpleasant feeling in the legs that could be confused with growth pain.

What you can do about it:

1. Movement:

• Regular, moderate movement can help to strengthen the muscles and release tension. Stretching exercises or activities such as swimming, yoga or easy jogging are particularly helpful.

2. Heat:

• Heat can help to relax the muscles and relieve pain. Heat plasters, warm baths or heat bottles can be very beneficial in pain.

3. Magnesium:

• A lack of magnesium can lead to muscle spasms and pain. A dietary supplement with magnesium or a magnesium-rich diet (e.g. nuts, seeds, whole grain products) could help alleviate the symptoms.

4. Pain remedy:

• In case of stronger pain, light painkillers such as ibuprofen or paracetamol can help in the short term, but should not be used permanently without talking to a doctor.

5. Relaxation techniques:

• Stress management through relaxation techniques such as progressive muscle relaxation, meditation or breathing exercises can help reduce general pain sensitivity.

When to the doctor?

If the pain is very strong, worsen, or associated with other symptoms such as swelling, redness or fever, you should consult a doctor to exclude other causes such as rheumatic diseases or nervous problems.

It could also be helpful to guide a diary to document when and under what conditions the pain occurs. This can help the doctor to make a more accurate diagnosis and recommend suitable treatment options.