ByPaula407
Ich habe ziemlich stark Angst davor Vorträge zu halten ich weiß nicht wieso aber ich finde es richtig schlimm wenn ich dann was Vortrage zitter ich ziemlich und innerlich ist das so ein ganz komisches Gefühl gibt es irgendwelche Tipps Wie man das verbessern kann?
(5 votes)
Loading...Hi zusammen, ich war mal am Hauptbahnhof auf der Bank und habe telefoniert. Da waren auch viele Menschen unterwegs. Später kam vom Eingang zum Hauptbahnhof eine farbige Frau mit Einkaufstüten raus (ca.30-35 Jahre alt). Sie drehte sich schnell zur Wand neben der Eingangstüre um, zeigte mit dem Finger auf eine unsichtbare Stelle,schimpfte sehr laut auf…
Also es fing damit an das ich ab und zu mal grundlos an sie gedacht habe ohne großen zusammenhang, dann ist das aber mit der zeit immer mehr geworden bis dahin das ich mittlerweile sogar fast jede nacht von ihr träume. ich habe mit ihr keinen täglichen kontakt kenne sie nur von einer bekannten und…
Wird er sich erinnern? Vor 2 Jahren klingelte ich ausversehen bei seinem Bruder. Der kannte mich damals nicht. Jetzt wird mein Freund mich seiner Familie vorstellen
Habe wenig Geld. Stehe dem Arbeitsmarkt nicht zur Verfügung aufgrund meiner Behinderung bzw. Erkrankung. Heute nervt mich alles. Nicht einmal ein Haustier habe ich und wenig Freunde
Practice the lecture. Know your program.
If you’re not sure about one thing, you shouldn’t mention it.
at PowerPoint, more films than invisibility.
Maximum 10 to 15 min speaking time. Facts about how data can usually not be noticed. So, instead of “on 01.02.2000, that and that” was better: ” 25 years ago this was…”
have a red thread, take a look to the round and take some small notes with puncture points.
Speak with a calm voice and not too fast. you can also ask if complex facts were understood by everyone before you continue
Thank you. I will remember and try to implement this
In fear
before a lecture I advise you:
To analyse the forerunner as first, to capture the sympathetic slopes and to remember individual words that you write down.
To do this, to these essential keywords, you can run a small film for each one in thought, which your memory remembers when you hear the keyword or see it written, and which you can play in mind in your head!
And then you will definitely make an outline of the keywords of the text. And note these on a sheet of paper!
In the end, the main thing comes:
After doing all this and remembering the text very well, please put yourself in your living room or a familiar place and introduce yourself to your audience! And begin to speak loudly and clearly and start and hold your lecture! By remembering the individual keywords you have listed on a sheet of paper, and by calling you the relevant films in memory and now presenting exactly what is in the lecture and what you have to say!
And d a s make a total of 3 times at different times!
If you are planning and consistent, you can create a good basis and your subconscious knows that you are well prepared! This gives you the necessary security – and fear does not come up at all!
Just some lamp fever! That’s what makes you feel good!
So, let’s do it!
Good luck and good luck!
Regilindis
Thank you. I will definitely try.
Nice weekend!!
Sure. Thank you.
Practice! And you say the audience is a funny presentation. For example with chicken head or as a baby or something. Toi Toi toi! And just calmly breathe and elegant and quiet appearance. With self-confidence to the goal!
Thank you. I try to think positively
You can do this! Good luck ✨️🐾 ⭐
As with all fears: to be afraid.
Prepare yourself well on the subject, took every opportunity to give a lecture to people, start with the closest colleagues and then it will be.
Let’s give you a feedback, and you’ll notice that you’re coming over much better than you feel.
very good.
You can practice, practice, practice at home with imaginary ” listeners.” Who has his lecture intus , will be automatically safe. ..so, if you keep your lecture, make a dialogue from the monologue by asking the listeners with questions.. e.g., “What is your opinion about participating in it. Then you will also be quicker.
But the most important thing is – make sure you don’t stand against a prey that wants to eat you.
Practice. The more you do it, the easier it gets. Avoidance is escape and useless.