Vitamin E dosage carcinogenic?
Hi, I'm into bodybuilding, and to improve my vitamin supplementation, I wanted to take the "ESN Vitamin Stack," which contains 10mg of vitamin E per capsule. Since this is said to increase the risk of prostate cancer, I wanted to know if I should take other tablets or if the dosage is so small that it shouldn't be a problem. For your information, I weigh 112 kg.
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10 mg of vitamin E is not much, but very little. You can take that without a doubt. I'm currently taking 268 mg a day. A doctor recommended me because it should be anti-inflammatory.
Okay, then I'm calm. Even if your doctor recommended I wouldn't take it too long
Why not? My inflammatory values have improved. In addition, as far as I know, there is only one study that indicates that Vit. E should be carcinogenic. This is by no means certain that it really is. And if, then this probably applies only to artificially produced vitamin E and not to natural which is obtained from plant extracts.
On the Internet there is a daily amount of 300 mg (three hundred) not to be exceeded.
In bodybuilding, you should take your nutrients through normal diet.
On the topic of vitamins there are some who are water soluble. For example, if you have spinach where vitamin C is in it and you heat the too long, far longer than 15 minutes go by doing the vitamin C as well as completely flee. On the other hand, spinach must also be heated because of the oxalic acid which is in the spinach. 10 minutes at medium heat and good. The minerals are important. There are plenty of vegetables for vitamins.