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Are vitamin or mineral supplements useful or a waste of money (weight training)?

ByFrager47320

I'm young, male, and actively involved in strength training (about 5 a week), so I came up with the idea of ​​taking supplements. I occasionally take protein powder, but mainly creatine powder and omega-3 in capsule form. I don't have any diagnosed illnesses or anything like that. I may not always eat exemplary meals, especially…

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studiogirl
studiogirl
2 years ago

What would be so bad about letting the vitamin D level be determined by your family doctor? You have to buy the capsules yourself. but then you know if there’s a deficiency.

A single blood collection, or laboratory determination, is not expensive, because it does not pay the health insurance. I think I paid about 5 euros for it.

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