Vitamin B12 or not?
Hi, I'm planning to become vegan. I no longer eat meat, fish, or eggs, only dairy products. Do I need to take vitamin V12 now or not?
(5 votes)
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Hello there will have to take even more, but help to eat 1-2 bananas every day, there is a lot included, recommend that you check the blood values after a few months and then regularly at least every half year at the beginning
Didn’t you read the question correctly? Did I get something wrong? You seem to be a nutrition expert.
Bananas do not contain vitamin B12. Even if you’re 10 pieces every day, not.
You have my respect.
I couldn’t give up so many delicious stuff from the animal.
Especially on honey. It is animal exploitation if the small animals have to collect honey, and, by the way, afflict the fruit that there would not be any bee exploitation.
Yeah, and I’m sure I can’t eat the fruit. And the many herbs whose seeds were also pollinated by animals. A animal-free alternative will perhaps be the next centuries. But until then I must continue to accept (for reasons of pleasure) that animals are necessary so that I can feed on a variety of ways.
If you’re worried about your B12 needs, you can test your B12 mirror.
thank you for your answer and yes I do it for the animals, even if I didn’t suggest it anywhere in my question, but it’s nice to interpret it all out once again
You have to do nix 🙂
I’m neither vegetarian nor vegan and I’m taking B vitamins. In what I consume, some would probably think I should have died of overdose – 😀
I’d go to the doctor for 2-3 months.
In any case with vegan diet
Hello also not vegans should additionally take b vitamin complex. Welcome
If you already consume little animal products, yes!
Yes, you have to get a lack