Foot cramps while skiing?

Hello,

I'm a 14-year-old male. For about a year now, I've had a problem when skiing: my feet cramp in my ski boots, and my little toe goes numb. I have flat feet and have only worn rented boots, but have also tried standard insoles. Every time I ski, and even slightly when I run, my feet cramp, and it's almost impossible to enjoy skiing. The cramping is most likely when I'm putting my weight on one foot. Unfortunately, custom-fitted ski boots are too expensive for me.

Hope someone can help me,

Thanks.

(3 votes)
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Phillip65
1 year ago

You should try to arrange a pair of orthopaedic sports inserts that you can then put in the rental shoes.

Chris1212334
1 year ago

Know the problem.

Go to the doctor