I, a 19-year-old man, have been forgetting to eat for a few months. I eat very little every day and have lost 10 kg in the last few months. I rarely feel hungry, and I want to eat more, but I don't know how. I had an eating disorder back then, but I've got it under control and don't think it's related to this. Do you have any tips, etc.
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Loading...For example: what are the nutritional values of these lentil chips? I don't care about calories and fat. I just want to live a healthier lifestyle and therefore consume more protein and vitamins. Unfortunately, I don't like cooking, and I'd rather not eat anything and end up starving. It's a huge problem. So I'm looking…
Do I eat healthy (do I have to eat a plan to gain weight)? Morning: Porridge (oat milk + oat flakes), 1 banana and 1 tbsp peanut butter Snack: Dark chocolate Lunch: Varies (noodles or rice with vegetables and sauce) Snack: e.g. a protein bar without sugar Dinner: 1 roll, butter, chicken breast, 1 kiwi…
Bouillabaisse on Poverade with Fruite de Mare on green asparagus with herb cream or alternatively hollandaise
We're going out for ice cream later and I'll have that bowl of ice cream again. How many calories do you estimate it has? (The bottom one without cream)
Hi, Where can you buy fresh salmon fish from the sea and not from pond farming? Aren't those what you buy in the supermarket here?
Hatte das auch, und das hat zu jahrelangen Darmproblemen und extremer Müdigkeit geführt. Ich habe mein Essensbudget erhöht und bestelle mir essen, wenn ich gar keine Zeit/ Lust/Energie habe. Ansonsten koche ich große Mengen auf einmal und frier die ein, esse Brot mit Ei, oder ne schnelle Nudelsuppe mit Tofu und Tk Erbsen, Edamame o.ä. Hauptsache ich esse immer was.
Wenn ich könnte, würde ich unfassbar viel Geld bezahlen, um die Zeit zurück zu drehen und meine Gesundheit zurück zu erlangen.
Stell Dir einen Wecker zu den regulären Esszeiten. Davor solltest Du aber vorbereitet sein, d.h. genug Essen im Kühlschrank haben usw.
Stell dir nen Wecker, der dich ans Essen erinnert.