Hello,
The body burns the most fat when exercising with a pulse of (60-80% of the maximum frequency).
Does this rule also apply to high heart rate without doing much sport, e.g. when your heart rate rises when you drink alcohol or something similar 😉
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A high pulse frequency without effort is called “increased rest pulse” and this indicates a disturbed cycle rather than an effective fat burning.
You can also get a high pulse through excitement, stress, joy.