Untergewicht mit 14?

Hallo,

Ich bin momentan 14 Jahre alt männlich und ungefähr 175 cm groß dazu wiege ich aber nur 48kg. Ich weiß, dass ich stark untergewichtig bin. Ich esse aber noch normale oder sogar überdurchschnittliche Portionen an essen pro Tag. Ich war vor circa 1 Jahr bei einen Arzt, der meinte das ich zu dünn bin und deswegen hat er meine Drüsen kontrolliert aber nicht gefunden. Ich treibe kein Sport nur manchmal nehme ich hanteln zum trainieren. Dazu sehe ich ein wie dünn ich bin. Was kann ich noch machen um zuzunehmen?

(4 votes)
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Blue707
1 year ago

If the doctor has already tested the thyroid gland, it’s just your puberty. From a certain point in time, your body begins to build more mass. You can support the whole thing by eating a lot of carbohydrates and if you are still doing sports you will also make a lot of protein.

hoermirzu
1 year ago

Movement is also important when increasing.

If the doctor does not trigger an alarm, you can only continue with balanced diet and exercise in the fresh air.

Good luck!

verreisterNutzer
1 year ago

Hey, I’m so hard, too. vllt it gets better with the years, I also eat enough and never accept.

kami1a, UserMod Light

Hello! You actually have strong underweight with BMI 15.7, which should change. You need more calories, only this is the way

If you take more calories than you consume, you add, always

In the case of dangerous underweight, physicians often prescribe so-called astronaut food, pure calorie bombs. Get in the pharmacy or maybe cheaper in reform house / drugstore/ Internet. like Fresubin.

Can’t be a permanent solution

Your mother will cook, she can help you safely

Great success, beautiful day