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Liachenlovefood
1 year ago

Hi.

The way fat is distributed in the body varies from person to person and depends on a number of factors. Some of these reasons are genetic. Your genetic predisposition can cause you to store fat, especially in the substructure area, while others distribute it more uniformly throughout the body.

Nutrition also plays a crucial role. An unbalanced diet that is rich in saturated fats and sugar-containing foods can cause fat to be stored more in the abdominal area. Therefore, a balanced diet is important to influence the fat distribution.

Lifestyle is another important factor. Regular physical activity can help reduce abdominal fat as it burns calories and promotes muscle building. On the other hand, hormonal changes such as occur during pregnancy or age can affect the fat distribution.

Stress is another factor that can promote the accumulation of fat in the abdominal area. Chronic stress can lead to unhealthy weight gain.

However, it is important to stress that the distribution of fat is not only important for aesthetic reasons. A high proportion of abdominal fat is associated with an increased risk of heart disease, diabetes and other health problems. Therefore, it is advisable to pay attention to a balanced diet, regular exercise and stress management to influence the fat distribution and improve health.

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SarahLXL
1 year ago

So where the fat goes, as far as I know genetically. In which dimension depends on different factors.

I like to eat and much but also have a thyroid subfunction, which is why I very easily accept and apply fat.

lg sarah