Unpleasant pain while exercising?
I've been training almost daily since December 2022. At first, I only had sore muscles, nothing serious. A month ago, I started working in a tradesman's shop, and since then, whenever I do upper-body training, I've suddenly had a very unpleasant pain or sensation in my shoulders and forearms. The pain or sensation usually goes away after sleeping. But why does this happen? I also get this pain when doing deadlifts, bench presses, or even back exercises.
(3 votes)
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Hello!
First of all: A muscle cat isn’t the subject by when you have been training regularly for months
Probably an overload also by combining Job / Training
I also know your training not very many training the arms more than the other major muscle groups:
These problems are typical of
Good improvement
It can be that it’s just muscle cats. Because you get it after physical stress. If this is how you take more and more weight each time, it is surely just muscle