Tips for growing?
Hi guys, I wanted to ask how to lose weight faster because I'm still growing and still very short at 14. I'm 14 years old and 1.55/1.60m tall and my goal is to get taller after the summer holidays. My holiday plan consists of a week of water fasting (my own experiment), 1-3 weeks of crash diet and then a normal healthy diet. During the holidays I get 9-10 hours of sleep and I go to the gym 4-7 times a week. So I can't really let this diet stop me but I really want to grow.
please refrain from making nasty comments
(2 votes)
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Every person grows differently and there are bigger and smaller ones in your age.
You can grow until 21 years of age.
Take off with girls -6.5cm.
With guys +6.5cm to count there.
There is such an invoice the size of the mother + the size of the father then divided by 2 +6.5cm, then you will have your size where will be.
159cm+180cm =339cm รท2 =169.5cm +6.5cm =176cm
You get 176cm tall.
Maybe you’ll get bigger.
I’m a man and I’m 30 years old.
I’m 168cm tall.
Wow thank you, but is this invoice also 100% that it works?
Hey!
Foods that support your growth are, for example, almonds, watermelons, eggs and parmesan .
Greetings!