Tipps zum zunehmen?
Hey, also ich bin ziemlich dünn (aber auch klein) für mein Alter.
Manche fragen mich auch schon ob ich magersüchtig bin, obwohl ich eigendlich eher viel esse.
Ich würde eben gerne mehr zunehmen, aber es geht einfach nicht…
Habt ihr Tipps?
Vielleicht irgendwelche Lebensmittel (außer Ei und Weizen bitte, weil das vertrag ich nicht) , die einen gesund mehr zunehmen lassen (oder auch welche zum wachsen, wo wir grad dabei sind;) )?
Ich trainire auch, um Muskeln aufzubauen und so gesund zuzunehmen, allerdings jetzt nicht soooo oft…
Danke für alle Antworten 🙂
(1 votes)
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Healthy fats: nuts, seeds, avocados, olive oil, salmon
Proteins: eggs, meat, fish, quark, legumes
Carbohydrates: whole grain products, potatoes, rice, oat flakes
Dairy products: cheese, yogurt, whole milk
Also, 5-6 small meals than 2-3 big a day.
Avoid junk food: It can lead to unhealthy fat build-up. Put on healthy calories, not just sugar and fast food.
Muscle building is also very important. I wish you great success
And remember, it can take a little while to get you, slow down.
PS: What is your age, size and weight?
I am 15 years old, 1.55 tall and weigh 38 kilos (approx.)
I don’t want to scare you when you feel comfortable. I once entered your data in the BMI computer:
Evaluation:
Data entered:Girl, 15 years
Size:155 cm
Weight:38 %
Errechneter Body Mass Index: 15.82
Your child is underweight.
With the calculated BMI, your child would have underweight according to the guidelines of the Adipositas working group in childhood and youth age (AGA) and should therefore be examined by the pediatrician and youth doctor. He knows your child best and can judge his health best.
I also had a BMI of 15 and when you write “Yes there you are forced to be wise” – people, that’s bullshit! I was with the pediatrician and he said to keep an eye on it and as long as you are good and healthy, then the weight comes with time. So don’t worry.
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Thanks for the star! 🌟
Other:
Thank you:)
I mean, if you can calculate your reason and work turnover and then you can increase from the result of the kcal 200 kcal additionally daily. This can be in the form of legumes, noodles, cheese… all that promotes your muscle building. Google da Mal and on YouTube there are also good videos as it works.
It is useful to regenerate the intestinal flora. My entire metabolism has become much better with Symbiolact comp. Also the skin and the immune system.
plus carbs
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